I think that’s what I enjoy most about getting to know people and learning about where they find their energy and passion creatively. Ultimately, all of these strengths come from the Lord, but seeing the different way He has packaged and distributed them is incredible to me. Women are powerful and anytime I get to share this passion of mine through fitness in order to learn about their passion and power, it’s an exciting collision of sweat and so much more.
Read MoreThe Wind Under My Wings--GIft Ideas
There is a special dynamic between every couple-- unique memories, special places, inside jokes and stories of crossed paths. It’s a futile attempt to compare relationships because each one is so incredibly personal and fulfilling to the counterpart that an outsider’s validation should mean nothing. Social media has a trend of glamorizing everything and relationships are no exception. In all honesty, I think we all know that our apologies, failed plans, and vulnerable moments play a role in knitting our hearts together as much as the “mountain tops” and skipped heart beats.
I could go easily write about all the ways Drew proves to me through his actions (more than his words) that he is out of my league and could probably convince you rather quickly, but I won’t embarrass him. Instead, I’m going to encourage you to be intentional and extra thoughtful about prioritizing others with your time throughout the holidays and share some gift ideas that may give you some ideas on ways to make the guy in your life feel like the stud he is…...to you ;)
Read More8 Weeks to Self-Sufficiency
Many of the skills we learn in school during elementary grades are important to know (multiplication, cursive, how to use a dictionary), but if we are honest, we don’t implement them every single day. Macro counting is a similar skill because even if you weighing food, tracking your macros in an app or looking at nutrition labels for the rest of your life isn't sustainable, it can help you understand principles that will keep your physical goals SO much more maintainable.
In order to fully know why counting macros DOES work according to your individual needs and goals, let’s understand why other approaches often don’t.
Read MoreAt-Home Teeth Whitening & Tanning: GIVEAWAY
Beauty-related topics aren’t really my niche, but these are two things that go a long way in my opinion-- a good tan, and a white smile. Those are probably high on my priority list because they stay put even when everything else sweats off. I’m embarrassingly minimal with my day-to-day routine and nothing that slows down my 25 minute shower + hair + makeup whirlwind routine in the morning will last long. Thankfully, I run around with kids most of the day and their expectations are pretty low in that category-- a rousing game of dodgeball and they are more than impressed.
Read MoreUtah Day 1: Itinerary always FULL
So, the other day Drew tried to slip the idea of buying a tricked out van to travel out West into our conversation….and he was dead serious. As with most things he says, this idea was prefaced by research, thought, number-crunching and an adventuresome spirit. And in stark contrast, my response was rash, narrow-minded and less than supportive. I’m working on reactions to ideas that aren’t my own and how I handle the one opportunity I have to give my “first impression.”
Read MoreTry Something New (workout + recipe)
THIS POST IS A BIT ALL OVER THE PLACE, BUT I THINK IF YOU TRY EITHER THE WORKOUT OR THE RECIPE, YOU WILL HAVE GOTTEN SOMETHING OF VALUE BY STOPPING BY TODAY!
Above all, the purpose of this blog is to educate and equip you with ideas that spur you to try something new, break or create a habit, and enjoy each new day and its opportunities. SO here's a workout and a recipe and I'm challenging you to try at least one
Read MoreSouthwestern Breakfast Egg Bake
Instagram asked and I delivered! This is a southwestern breakfast egg bake that packs quite a protein punch that makes it perfect for post-workout or as a first meal. Macros and how I created the recipe in My Fitness Pal are all included.
Read MoreSimplified: Traveling and Tracking-- (worth it? impossible?)
These tips are beneficial for someone who tracks their macros or just strives to live a healthy lifestyle on the go. I would argue that the truest test of having a firm grasp on your nutrition is being able to sustain your habits during travel. It's necessary to realize that their is very attainable middle ground between packing every meal your are going to consume during your trip and not giving a second thought to your choices because you're traveling and it's just impossible to eat the way you would at home.
Read MorePlans to Build
I know a hand-full of readers will probably stop reading this before they even start because “building muscle” isn’t in their game plan as a woman seeking a personal physique or fitness goal. Different strokes for different folks, right? Maybe. Maybe not.
Read MoreDexa Body Scan Experience
“In order to maximize your potential, you have to know your body. Whether you are trying to lose weight, increase athletic performance, or push yourself to that next fitness goal, understanding your body composition, fitness level, and metabolism is critical. In the past, you have had to visit hospitals, laboratories, or other locations just to get an accurate picture of your fitness and body composition. This was not only inconvenient, but also expensive.”
Read More