I had no idea this egg bake would be so highly requested, but it makes perfect sense:
High Protein
EASY
Macro-Friendly
Perfect for Your Pickiest Eaters
This recipe could be tweaked to fit anyone’s macros (more beans, whole eggs, rice, no meat, full-fat cheese instead of fat free), but here’s mine:
(scroll all the way down to find out how to make a recipe in My Fitness Pal)
This was a small pan (6X8) and I suggest DOUBLING the recipe for a 9X13 size
INGREDIENTS
- 10 Egg Whites
- 2 Whole Eggs
- 7 oz 97% Fat FreeLean Ground Turkey
- 85g (one serving) Trader Joe’s Fire Roasted Vegetables
- Fajita Seasoning
- 1/2 Cup Black Beans
- 28g (1 servings Fat Free Cheddar Cheese
DIRECTIONS
- Pre-heat the oven to 400 degrees
- Brown the turkey until cooked with taco seasoning (I used ¼ package), add in two servings of Trader Joe’s Fire Roasted Vegetables and allow them to cook until unfrozen.
- Whisk together 10 egg whites and two whole eggs and season with salt and pepper (cayenne if you want a kick).
- Add turkey and veggies into greased (I always spray with coconut oil) pan, add rinsed black beans and combine, then pour the egg mixture on top.
- Sprinkle the top with fat free cheese and bake for 35 minutes or until eggs are cooked through.
Top with salsa or avocado and enjoy!
MACROS (1/6 Pan)- Calories 146 Carb- 6/ Fat- 4.2/ Protein- 19.2
I knew I would use this recipe again, so I created it in my Fitness Pal so that I could refer back to it in the future and make it easy to track. I highly recommend doing this with recipes you want to make again and again
