THIS POST IS A BIT ALL OVER THE PLACE, BUT I THINK IF YOU TRY EITHER THE WORKOUT OR THE RECIPE, YOU WILL HAVE GOTTEN SOMETHING OF VALUE BY STOPPING BY TODAY!

Above all, the purpose of this blog is to educate and equip you with ideas that spur you to try something new, break or create a habit, and enjoy each new day and its opportunities. SO here's a workout and a recipe and I'm challenging you to try at least one