It’s easy to become overwhelmed with options when it comes to choosing YOUR programming and nutrition. There are so many GOOD options, but that does not always translate into something that is right for YOU at this stage in your journey with the goals that you have. The purpose of this post is to assist you nail down a plan that you can feel confident in and excited to be consistent in keeping. Let’s get started (or continue) and PROGRESS with PURPOSE.
Read MoreStructuring an Effective Workout
How do I set up an effective workout?! Glad you asked....
First, let me say that I use a lot of other people’s workouts that I have tried, used and found very effective. Kayla Istines (BBG) is always good for a killer and sweaty leg day and Lauren Gleisberg is one of my absolute favorites when I want to hit the weights....
Read More