I'm 100% committed and will be following the plan each day with recipe ideas, workout videos and practical tips as we go! It's 30 days--- we can do anything for 30 days, right?!
Read MoreWINNERS: TIGHTER TOGETHER 30 DAY CHALLENGE
It’s short, intense, and with the help of a community striving for the same physical and internal improvements, you will thrive! I never could have accurately described Tighter Together until I completed with over 5000 likeminded men and women. We had individual macros, but were all on the same workout schedule pushing through and encouraging each other! We came together to offer answers to common questions on the Facebook page, cheered with other in their triumphs and picked each other up on their low days.
Read MoreTaking the Next Step: Choosing A Plan
It’s easy to become overwhelmed with options when it comes to choosing YOUR programming and nutrition. There are so many GOOD options, but that does not always translate into something that is right for YOU at this stage in your journey with the goals that you have. The purpose of this post is to assist you nail down a plan that you can feel confident in and excited to be consistent in keeping. Let’s get started (or continue) and PROGRESS with PURPOSE.
Read MoreTaking Fitness to the Next Level
We’re on the brink of a New Year-- it’s an exciting time filled with clean slates and fresh starts. If there is one thing I get weary of hearing it’s that all of the sudden these “magical days” in between Christmas and New Year’s must be spent ambitiously planning all the ways we will “improve.”
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