I think this is probably the most difficult part of many people’s health journey and the most frequent question I am asked. It’s not a simple fix and it takes time, effort and making it part of your daily routine. Everyone’s lives are different--different challenges to their schedule, preferences with their workouts, limitations with their diet, etc. One truth remains the same, the benefits of frequent exercise and a healthy diet are worth overcoming whatever limitations and challenges that stand in your (Ok, there was the tough love, but keep reading.....I get nicer).