Overhauling Breakfast

I’ve gotten quite a few questions about good breakfast ideas, so let’s get to it. We’ve all been told that breakfast is the “most important meal of the day” and whether or not that’s actually true, it is an important and tasty one! I always advise people to take one meal at a time and "overhaul" it until it becomes manageable, routine and almost second nature.....when that's done, move on to another habit. Within no time, healthy choices are part of you daily routine and seem like they always have been.

Breakfast Tips:

Experiment- Everyone is a little different when it comes to eating in the morning. Some people wake up hungry and need a big breakfast to start their day. Other people cringe at the thought of eating in the morning and would much rather wait until later to eat. I truly don’t think there is a right or wrong on the timing of your calories (calories in vs. calories out is always most important.)
Protein Plus _______- I highly recommend starting the day with some form of protein because it tends to satiate us for long periods of time. Protein sources could be any number of things, but a few of my favorites are: eggs, egg white omelets, Greek yogurt, turkey bacon, protein powder mixed in oatmeal, or protein pancakes!

Figuring out whether protein + fat is a better combination for you (sausage, eggs, omelets)

Or

Protein + carbs keeps you fuller/more productive for longer (yogurt and granola, protein powder and oatmeal)

Or

Some people might prefer a more equal ratio of all three macronutrient categories (carbs + fats + protein) and that’s fine too!

Breakfast and Workouts:

Personally, as someone who doesn’t eat breakfast until after their workout, protein and carbs works best for me. Fats aren’t utilized in muscle repair the way carbs and protein are, so I keep them for later in the day! Nutrient timing is important and carbohydrates are able to give you the most “bang for your buck” before and after a workout.

Here are some of my favorite breakfast combinations if you need a few ideas!